Join us after the 10 am Mass for a fun and relaxing yoga session, followed by fellowship over smoothies and bowls. Laura Richling is certified with the American Council on Exercise and has been teaching many fitness formats for many years. Her yoga classes offer a focus on proper alignment and form, while exploring flowing sequences of movement designed to cultivate strength, flexibility, and calm. When we are grounded and centered, we quiet the body and open the mind and heart; this can give us space to listen to the stirrings of the Holy Spirit.